Is riding an electric bike good for exercise? The short answer is yes. No doubt people are here for more hope, so dig a little deeper. The main question people need to ask themselves is: How much exercise do people want to do?
Adding a powerful motor to a bike doesn’t seem like the best way to exercise it. One of the great things about electric bikes is this: if people don’t want to sweat and get tired — most commuters don’t — then don’t have to: the electric motor can take the strain and get to where they’re going without much effort.
On the one hand, it seems like less work. On the other hand, it’s not without effort, it’s more or less a requirement of oneself if people drive there. In other words, if people switch from cars to bicycles, they will increase their physical activity. Therefore, people will be healthier. An intriguing study from the University of Colorado found that sedentary commuters — those who use a car to commute — experienced improved levels of cardiovascular fitness, aerobic capacity, and blood sugar control after switching to e-bikes. This increases their health. Riding an electric bike is fine.
One might say that the same is true for regular bikes, just more so. Maybe, but riding an e-bike is different than riding a standard bike because people have more options.
Many motor systems have multiple levels of assist, ranging from light pushes to hard pushes. Depending on the choice, the rider will have to put in more effort. If people wear nice clothes and want to stay fresh on the way to work, choose a high assist level and let the bike do most of the work. on the way home? Maybe the rider wants a longer cycle and can shower when they get home, so change to something sportier and drop the bike a few notches. Riders can choose exactly what they want to do. It’s very liberating.
Adjustable assist also makes it easy for groups of riders with different fitness levels to ride together. This is especially noticeable on mountain bikes with lower average speeds. When the cyclist’s physical fitness is not enough to keep up with a group of friends, riders can add a little strength to keep up when the speed is slow. When everyone rides an e-bike, fitter riders can stick to lower levels and less able riders get more help. With the motor, riders can go out and ride with friends that would otherwise be impossible. That means can get more miles and more workouts. Riders also get a lot of upper body workouts if they’re lugging a big off-road bike! Pro mountain bike teams use e-MTB on recovery days. Riders can rest their legs while strength training and honing their off-road skills.There’s a lot to like about electric bikes, and customizing help to a rider’s personal goals is one of their best options. Yes, they’re great for working out: they’re better than cars, and even when set to max assist, there’s always an option if the rider wants more.