Life-Changing Book From Yogamu Meditation Coach Could Help the Millennial Mental Health Crisis

Kris Hall is an Atlanta-based Yogamu certified meditation coach who recently tuned into her inner author, and it is really paying off. She has proudly presented her debut release Leaving Your Mind To Find Yourself, and is announcing the release of her highly anticipated ShadowWork Book, which can be used as a companion or stand-alone workbook. Kris Hall refers to Leaving Your Mind To Find YourselfΒ as a book that is a journey through her life and one that many other millennials also can relate to. Whether it is anxiety, familial issues, or just learning who you are, sometimes it is hard to decipher when you are in your own head.

This book is one you don’t open by coincidence and was created to help millennials feel a little less alone in a world where social media has made it appear that everyone should have it all together. When asked her main goal for this book, Kris responded, β€œI want people to use it to broaden their perspective on things because whether spiritual or physical, we are all on some type of journey.”

For more information on Kris Hall or to learn more about her upcoming projects, please visit www.alinealifekris.comΒ or www.amazon.comΒ to purchase one of her latest books.

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