Los Angeles – What are the best self-help books to read in 2022? The best self-help books can make a tangible difference in the life of readers. This is an overview of the best self-help books available to self-help books readers with a keen interest in bringing their self-help results to the next level.

Best Self-Help Book for 2022: EXSTATICA

A self-help book to inspire creativity and expand personal awareness. It shows how to turn one’s life into a masterpiece. It explains how to gain more insights about the Four Spheres of life: behavior, emotions, cognition, meaning.

When these spheres are in harmony, people live a meaningful life that expresses their full potential, for the benefit of all. When the Four Spheres are not in synch, problems arise. Each of the first four chapters of this book, analyzes one of the spheres. The remaining chapters explain how to integrate this actionable self-help awareness them into daily life. 

This self-help book is meant to be used, to help forming a daily routine that helps the reader to develop strong self/help core awareness and skills. They can be applied to relationships, career, business, etc. This book offers the historic and key psychological pointers that can be learnt from the Italian Renaissance. The best self-help book needs to help readers to get at the inner core of their essence, and to fully develop their creativity to live life at one’s best.

Best Self-Help Book for Mindfulness: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

Jon Kabat-Zinn’s “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” helps to practice mindfulness. No matter how busy one is. When it was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Many years later, the book continues to change lives.

Best Self-Help Book for Awareness and Presence: A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle

Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life. With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.

Best Self-Help Book for Hope: The Book of Hope, A Survival Guide for Trying Times by Jane Goodall

In a world that seems so troubled, how do people hold on to hope? Looking at the headlines–the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval–it can be hard to feel optimistic. And yet hope has never been more desperately needed. In this urgent book, Jane Goodall, the world’s most famous living naturalist, and Douglas Abrams, the internationally bestselling co-author of The Book of Joy, explore through intimate and thought-provoking dialogue one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her Four Reasons for Hope: The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit.

Best Self-Help Book for Love and Relationships: The Year of Magical Thinking, by Joan Didion

From one of America’s iconic writers, a stunning book of electric honesty and passion that explores an intensely personal yet universal experience: a portrait of a marriage and a life, that will speak to anyone who has ever loved a husband or wife or child. This powerful book is Didion’ s attempt to make sense of the “weeks and then months that cut loose any fixed idea I ever had about death, about illness … about marriage and children and memory … about the shallowness of sanity, about life itself”.

Best Biography for Self-Help: Greenlights by Matthew McConaughey

Discover the life-changing memoir of Matthew McConaughey, who has inspired millions of readers, with his unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction. Quoting the actor: “I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges–how to get relative with the inevitable–you can enjoy a state of success I call catching greenlights. […]. Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears. It’s a love letter. To life”.

Other Valuable Self-Help Books: Wolfpack by Abby Wambach, Brain Makeover by Phyllis Ginsberg, Year Of Yes by Shonda Rhimes, Deep Work by Cal Newport, You Are A Badass by Jen Sincero, Braving The Wilderness by Brene Brown, Super Attractor by Gabrielle Bernstein, Big Magic by Elizabeth Gilbert, Presence by Amy Cuddy, Atomic Habits by James Clear, The Miracle Morning by Hal Elrod, The Likeability Trap: How to Break Free and Succeed as You Are by Alicia Menendez, Better Than Before by Gretchen Rubin (, I’m Judging You by Luvvie Ajayi, Average Is The New Awesome: A Manifesto for the Rest of Us by Samantha Matt, Maybe You Should Talk To Someone by Lori Gottlieb, Keep Moving by Maggie Smith.

More Best Self-Help Books

The Self-Help Book Review and its version in Spanish: Los mejores libros de autoayuda provide regular updates about new self-help books releases.

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