BRAUNWALD, Switzerland – Bircher and Benner have introduced a new potential approach for patients with salt-sensitive hypertension. The health book, “Enjoy Food without Table Salt: Manual for Curing Salt-Sensitive Hypertension,” reveals how one can prevent getting diseases caused by too much table salt. With this healthy lifestyle book, you’ll learn how to monitor your current sodium intake, reduce the high-sodium products in your kitchen, read and understand food labels, know which popular foods are salt traps, keep sodium in check while eating out, and plan lower-sodium weekly menus. 

The author also provides the best diets, detailed advice, and treatment plan. The readers will learn the holistic approach of healing physically to help people feel and look their best. In “Enjoy Food without Table Salt: Manual for Curing Salt-Sensitive Hypertension,” the authors pulled back the curtain revealing more secrets that may change lives forever and helped eliminate decades of struggle with hypertension. The response to their other books, “Manual7 for Diabetics,” and “Manual for Patients with Skin Diseases or Sensitive Skin” was so great that they felt compelled to share additional information and answer questions.  

“Hypertension is a typical disease of civilization, which is caused by widespread malnutrition with lots of animal products, sugar, white flour dishes, industrially processed foods, coffee, alcohol, and a lot of table salt. The sequelae are arteriosclerosis, cardiac arrhythmia, and the catastrophes of heart attack and stroke. Hypertension is dietetically curable.“ 

“Enjoy Food without Table Salt: Manual for Curing Salt-Sensitive Hypertension is a comprehensive review of the evidence base for hypertension and associated disease, providing figures, data, a large number of tasty recipes from the world-famous Bircher-Benner Clinic and summaries of principal findings from clinical studies on hypertension – putting vital information within reach. 

The book offers 83 pages of inspiring words, medically backed-up information that emphasizes healthy eating, designed to help people create healthy lifestyles that last. The author’s writing style is entertaining, making the book a good read. 

For more information about Bircher and his other works, visit his website at 

“Bircher-Benner 9 Enjoy Food without Table Salt: Manual for Curing Salt-Sensitive Hypertension” 

By Dr Andres Bircher 

Paperback | $33.20 | 978-3906089331

Available on Amazon, Barnes & Noble and other online book retailers

About the Author 

Dr. med. Andres Bircher is the grandson of the world-famous physician and diet-reformer Maximilian Bircher-Benner, who created, by the way, the recipe called “Birchermüesli” that is prepared all over the world.  After studies in Zürich and Geneva, he worked as a resident in several University Hospitals with high responsibility and as a chef-doctor in several clinics for internal medicine. Scientific studies on nutritional science, nutritional energy, and regulative medicine. Chef doctor of the Bircher-Benner Clinic. 

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